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Fitness and exercise
Regular exercise can improve your health.
Exercise can help manage depression
The research is in. (2 min. read)
The basics
Make exercise fun
7 great reasons to walk out your door
Travel: Find time for fitness
Winter workouts for kids
How to hold on to muscle as you age
More information
Exercise facts and myths
Overcoming barriers to exercise
Winter workouts quiz
Yes, you can exercise with arthritis
Make a move toward a healthier heart
Exercising when you have diabetes
Walking for health: What does 'brisk' mean?
Get fit 10 minutes at a time
Exercise: What to do when your motivation lags
Taking off holiday weight
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