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Fitness and exercise
Regular exercise can improve your health.
Exercise: What to do when your motivation lags
Many people begin an exercise program with the best of intentions but struggle to keep it going.
The basics
What’s the best time of day to exercise?
Ready, set, run
Yes, you can exercise with arthritis
Seniors: Training for strength
Exercise does great things for your brain
More information
5 ways to stick with exercise
Boost your fitness with these workout recovery tips
7 ways to prevent pickleball injuries
Get fit 10 minutes at a time
How many calories can you burn with exercise?
Make exercise fun
Here’s how much exercise kids need every day
Travel: Find time for fitness
Exercise facts and myths
Walk your way to better health
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